Brahmi has long been used in ancient Ayurvedic practices but today this impressive herb has been the spotlight of growing research supporting cognitive health. We unlock the science behind this powerful botanical.
- Brahmi has shown to aid cognitive enhancement of working memory and attention.
- Research suggests brahmi may be able to improve symptoms of mild cognitive impairment.
- Mild cognitive impairment impacts around 15-20% of those over 65 years of age.
- Brahmi works by increasing the brain cells in areas of the brain responsible for memory as well as inhibiting acetylcholinesterase.
Bacopa monnieri, otherwise known as Brahmi, has been used for centuries in Asia for Ayurvedic medicine as a brain tonic to aid longevity and cognitive function, specifically the enhancement of working memory and attention which has established it as a modern-day nootropic.
Brahmi thrives in wet and humid conditions, which is why it is found predominately in Asia, but what makes brahmi such a unique herb is its potent bioactive compounds found within. Saponins, namely bacosides A and B have been attributed to the memory enhancing properties, but this powerful herb contains a multitude of compounds such as, D-mannitol, betulic acid, alkaloids and stigmasterols.
The reason why brahmi has established itself as this wonderful natural nootropic, is due to its ability to show remarkable improvements in randomised controlled trials, which compare a placebo vs an experimental method.
Mild Cognitive Impairment
Research suggests brahmi may be able to improve symptoms of mild cognitive impairment (MCI). MCI is something seen mainly in people over 65 years with approximately 15-20% of those over 65 suffer from MCI. Symptoms associated with MCI are increased cognitive impairment, such as short-term memory loss and being unable to focus for a short amount of time, leading to confusion and panic.
MCI is also the first sign of a neurological condition. Individuals with MCI are more likely to go on to develop a condition that is irreversible, such as dementia. In the UK an estimated 850,000 people currently live with dementia, with the NHS spending over £4bn per year on neurological conditions.
Detecting cognitive impairment, such as MCI in its earliest stages can help individuals with the condition. What has been shown is that MCI is transient, meaning you may be able to reduce the symptoms and improve the ability to concentrate and remember all those important things.
Summary
A revered ancient herb, brahmi has shown its potential health benefits in modern science. Research has shown that supplementation of brahmi extract may improve memory and concentration in under 12 weeks, providing encouraging results as a potential brain health supplement. Finding natural methods to combat cognitive impairment is a key consideration to improving the quality of life.